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Music- "Take You Out" - Luther Vandross

Sandy Brown says "I feel invisible when I dance, it is good for the soul!" -

Mission Statement:

To provide our customers with professionalism through dance and pleasure while instructing and performing at our utmost effort to enhance an atmosphere that is meaningful, favorable and enjoyable at all events.

January 6, 2010 - Left up for another week

 

JEWEL’S ADVICE – “I am challenging myself in the New Year and I challenge you to join me in doing SOMETHING DIFFERENT in 2010.  Get out of any rut.  Get out of a box of old thinking and old habits.  Dust off your dreams.  Change your program.  Stretch out on faith.  Ask for what you want.   Act on your goals.  Let go of some grudges, drama, messy living and false starts.   Treat your body well with better foods, laughter, activity and a makeover in your wardrobe.  Pray and press more to defeat the trickster and your own self-sabotaging habits.  Go back to class.  Get to work on time.    Prepare different meals.  Forgive a family member.  Enjoy the company of a new pet or a new friend.   Let someone off the hook that you have been blaming for your failures and disappointments.   Feel, heal and deal with your wounds so you can start living instead of dying.  Choose to watch more empowering and entertaining TV programs.  Travel somewhere new.  Start your web site.  Be more consistent in reusing and recycling.  Never be too ashamed, too busy or too prideful to ask God for help.  Clean out your closet.  Volunteer in your church, neighborhood or nearby school.   Drive a new route to work.    Finish what you start.   Paint a room in your home. Talk to a young person and let them know they will survive tough times because you are still standing.   Procrastination is a thief, so create another stream of income, even if it is a trickle, just get started.   Stop worrying about what other people think.  Be more of your authentic and real self...no more masks, no more games.  Throw out an old piece of furniture or broken dishes.  Take someone to lunch to really talk, listen and bond without gossip, complaining, selling them something or rushing.   Work on your shortcomings.  Promote your strengths, passions and creativity.  Simply your life!  If you can't pay for it... pray for it.    Confront your challenges one task at a time.  Develop a recession proof kind of faith, joy and courage.  Increase your vocabulary, savings and confidence.   Share about God's glory in your life by telling your story.   Collaborate and spend more time with people on-the-grow.  Make each day count.   Continue learning and solving problems to keep your mind/brain healthy and active.   Remember those who help you instead of giving energy to those who hurt you.  Remember wisdom, good health, faith, family and friends are more precious than diamonds and pearls.  Wake up the sleeping giant inside of you and pursue your destiny, purpose and possibilities.   Use your imagination, trust your instincts and create empowering affirmations for yourself.  The quality of your life is shaped by the quality of your thoughts and feelings.  Be gentle, yet be more firm with yourself to motivate yourself to win in 2010”. ~ www.DoNotGiveUp.net 

December 2, 2009

ON DECEMBER 2, 1977 I WAS SO HAPPY TO GIVE BIRTH TO A BABY BOY THAT I NAMED DEREK. TO THIS DAY I ABSOLUTELY ADORE HIM AND PROUD OF WHAT HE HAS ACCOMPLISHED.  HAPPY BIRTHDAY SON AND I LOVE YOU!  ALSO HAPPY BIRTHDAY TO ALL DECEMBER BIRTHDAYS – TRACY, LYNN, JUDI, CLARENCE, DANIEL, ARRIC, JUDY, HARLENA, GEORGE, TRISHA, MARY J, GREG AND CHERONDA!!

JEWEL’S ADVICE – "If you need acceptance, praise, affirmation and a pat on the back from everyone around you --- then you are giving your power away. This mindset fragments your soul and spirit. With every action and decision comes risk or reward. Allowing others to define your worth and waiting for their stamp of approval drains your energy and self- esteem. You cannot get through your life without disappointing others or experiencing regrets. Get out of your holding pattern of procrastination and fear. Take your happiness out of the "lay- away." Find your strength, integrity and courage. Find your voice. Trust your decisions. Learn from your choices. Use your imagination. Trust your instincts. Pray for guidance and discernment. Explore your ideas. Walk by faith. Action speaks louder than fear. You are enough!"

SANDY BLOG'S - “I am worn out!  Too many parties, too much celebrating, too much food, too much shopping, too much Face book but never enough of praying and giving thanks!  I want to thank the Lord, my family and my friends for helping me enjoy and receive another year!  I know this is not a very good time for many people because when I was celebrating life, many lost theirs.  Please keep the family of Charles “Chuck” Cooper in your thoughts and prayers.  Chuck passed away on November 25, 2009 from an apparent heart attack.  His services were today, Thursday, December 3, 2009!  RIP my friend, RIP. 

My birthday weekend was fantastic.  I am not going to say much about it because it was my fun and you missed out.  The Kliff Klub and Ms. Barbara’s graduation was great and saw many of the best dancers in Dallas!  Shopping at Sam Moon’s and Pappadeaux on Friday was fulfilling and a little expensive (my fault but I had a ball)!!!!!  Coaches’ Corner on Friday night was fantastic, just so good, thank you T!!  Razzoos on Saturday was wonderful and the nap afterwards was better.  My birthday party at DFW 3rd Saturday Swing was off the chain!  I want to thank all of the Oklahoma folks that joined me and the Jazzee Jewels and Jems that drove down for my special weekend.  Again thank you!  Next road trip is December 18, wanna go?

I have got to thank everyone that helped with my class at The Tree Lounge last Thursday when I was away.  Thank you Myra, Evelyn, Lowell, Clarence, Willa, John, Nikki and Avery for taking the lead and having fun!!!  I have always wanted a class like I have now on Tuesday and I thank God for allowing me to produce such good dancers and wonderful friends.  Last night we had four classes going on.  There was the ladies’ beginners class, the men’s beginner’s class, the intermediate class, and the advanced class.  We had a class in every corner of the gym and I sat back and watch with tears in my eyes (yes, I cry when I am happy)!  Everyone was having such a good time and we did not have a break for two hours, we just danced, drank water and sweated!  Let me thank my assistants; Stephanie, Jocelyn, Myra, Tyrone and John because you are the best and I love you!!

November 12, 2009

HAPPY BIRTHDAY SHANTEE ROLAND, JORDAN BROWN, BRIDGET CARR, LANORA PROCTOR, MICHELLE GLOVER, VICKIE COLEMAN, SEAN LOVE,  BRENNA KING, STEPHANIE JACKSON HENRYJAMIE GREEN, CATHY PERKINS ROLANDCYNTHIA WILLIAMSMORGAN STEPHENSON, JAMES THOMAS, SANDY NELSON, KAY EDWARDS, RICO RIDEAU, KO OVERSTREET, TINA SMITH,  MY SWEET COUSIN, LONDON THAT WAS BORN ON MY BIRTHDAY, NOVEMBER 21 (LAST DAY FOR SCORPIO) AND ALL THE OTHER SCORPIOS!!!  CELEBRATE WITH US THIS SATURDAY, NOVEMBER 14, 2009 AT THE TREE LOUNGE, 203 NE 36TH, OKC.  THE GREAT TAJJ BAND WILL BE PERFORMING AND DJ CALVIN WITH THE LATEST R & Bs!  FULL BUFFET AND THE BEST OF THE BEST GROWN FOLKS!  NO CHARGE FOR MEN BEFORE 9 PM AND LADIES BEFORE 11 PM!!  SEE YOU ON THE DANCE FLOOR

JEWEL’S ADVICE - "To build better relationships, refrain from criticism.  Criticism is dangerous and causes people to be withdrawn, rebellious, resentful and defensive.  When someone is broken and wounded by criticism they begin to build fences to protect their pride and self-esteem from attack.  These emotional fences are deFENSE mechanisms that soon block out any valid or helpful "perfecting suggestions."  

Besides wanting the basics like health, shelter, food, sleep, sex, money, and safety for one's family, humans crave a feeling of being important and appreciated. SO COME TO MY BIRTHDAY PARTY – smile!!!

SANDY’S BLOG – The Jazzee Js went to Brown Suga Lounge Grand Opening last Friday and had a great time.  I had to be in Ardmore on Saturday and could not attend DJ KO’s party so I made up for it on Friday.  He danced me all over the floor, it was all good! Trey and I introduced the “Super Bad” line dance and had folks on the dance floor trying hard to do it.  If you want to learn this dance, check me out on Tuesdays at NE High School small gym, 3100 N. Kelley Ave., 6:30 pm or Thursdays at the Tree Lounge, 203 NE 36th, 7 pm.  This past Tuesday swing/line dance class was fantastic.  There was so much room and everyone was spread out on the entire floor.  I would like to thank everyone that attended, especially the first timers because they left with a big smile on their face.  I would also like to thank the Jazzee Js that were there, Cathy, Tysha, Candace, Pat, Toni, Cynthia, and my staff: Jocelyn, Myra, Evelyn, Lowell & Clarence.  Thank you, thank you, thank you!!!  Hope so see more of you out (especially MEN!) next week!

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November 4, 2009

JEWEL’S ADVICE - "People are often unreasonable, illogical, and self-centered --- forgive them anyway! If you are kind, people may accuse you of selfish ulterior motives --- be kind anyway! If you are successful, you will win some false friends and some true enemies --- succeed anyway! If you are honest and frank, people may cheat you --- be honest and frank anyway! What you spend years building, someone could destroy overnight --- build anyway! If you find serenity and happiness, many people may be jealous --- be happy anyway! The good you do today, people will often forget tomorrow --- do good anyway!"

SANDY’S BLOG – “I am so tired of haters I do not know what to do.  I wish they would all get together and move to another planet!!  I say to myself every morning “Sandy, be kind today!”  I talk to so many people daily that I have to be kind, patience and understanding.  Why is it so hard for others to do that?  Yes, I get upset at folks and I tell them, I do not tell five other people!  There is nothing wrong with pulling someone to the side and let them know how you feel.  Believe me, I do it all the time and at the end of the conversation I give a hug and let the person know that I love them!!! 

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OCTOBER 28, 2009

 JEWELS BEST ADVICE EVER – “I define a “serial quitter” as someone who looks for quick fixes, short cuts, drive-through spiritual fast food and all green lights on their road to success.  They often are running in the wrong lane towards the wrong finish line.  Sometimes their ladder of success is propped up against the wrong wall.  Have you said “yes” to the right assignment/purpose for your life?

Once you become clear, determined, diligent, relentless and resilient... no thing and no one can stop you.  Yes, they can discourage you, but you learn to overcome restlessness, impatience, pain and obstacles.  Moments of uncertainty and impatience will come, but they subside.   

Have you ever stood in line at the grocery store; the line was too long, you were in a hurry, someone ahead of you was taking too long.  In your frustration, you kept changing lanes. You exhaled loudly and complained that the store needed more clerks.  This is a test of your patience. 

On the way to your dream/goal/destiny/task, you will experience discouragement and delays.  It’s a test!!!!  Can you wait without reward?  Can you endure waiting?  Can you endure when God is silent in your valley?  Can you enjoy the moment?  Patience is one of the fruits of the Spirit.  Patience comes from the Latin word “suffer.”  Worship while you wait.  Work while you wait.  Give thanks while you wait.  Prepare while you wait.  When there is a delay, faith says "STAY! "Don’t catch another train because things are not going your way.  Overcome a short attention span.  Don’t quit, stick with your plan.  No longer start and stop.  Procrastination is a thief.  No more excuses.  Instead of venting your complaints or getting bent out of shape with impatience, be diligent.  Get up and keep the main thing...the MAIN THING!

 My word of encouragement for you today is to stay in your lane.  Stay on track. Laziness, procrastination, lack of confidence and lack of self-control are the enemies to your success. Be diligent in your faith and actions.  “The soul of the diligent shall be made full (blessed by the Lord and made to prosper.). Proverbs 13:4.

SANDY’S BLOG – “I was feeling absolutely stressed until I woke up this morning, got on my knees and asked my Heavenly Father to give me strength, faith, and patience.  He told me to repeat after him “I can do all things through Christ who strengthens me”.  I got off my knees, took a long hot shower and let the water run through my hair (knowing I should not have done that) and down my face for 10 minutes while I was meditating.  After I arrived at work, I had a long talk with one of my graduate who is like a daughter to me and that is how I came up with the Jewel’s Advice. Friendship is an awesome thing but love is wonderful.  I always tell people to love others as they want to be loved and I know better than anyone else, it can be a real challenge!

 October 14, 2009

PLEASE PRAY FOR MY DEAR FRIEND AND JAZZEE JEWEL GRADUATE, MARGUERITE PAYNE, WHO’S SON WAS SHOT AND KILLED THIS WEEKEND. TODAY WOULD HAVE BEEN THYLER PAYNE’S 20TH BIRTHDAY!  SERVICES FOR MR. PAYNE WILL BE SATURDAY, OCTOBER 17, 2009 AT MT. OLIVE BAPTIST CHURCH, 1020 NE 42ND, OKC, 11 AM.

THESE SENSELESS ACTS OF VIOLENT MUST STOP BEFORE IT IS ONE OF OUR CHILDREN OR GRANDCHILDREN!!!  WE, THE ADULTS, MUST STOP IT!!!

“Even though I walk through the valley of the shadow of death, I will fear no evil, for thou art with me; your rod and your staff, they comfort me”. (Psalm 23:4)

Jewel’s Advice from V. Jackson “Quit arguing with people about the same old foolishness! Respect their position and keep it moving! Quit telling people your secrets when you know they are not going to keep them! And if you keep telling them, then quit getting mad when they tell your secrets! Quit trying to pull people on your journey who don't want to travel with you. Either they believe in you and value you...or they don't! Quit complaining about things you can't and won't change! Quit gossiping about other people! Minding our own business should be a full time job! Quit blaming each other for things that in the big picture aren't going to matter three weeks from now! Talk solutions...and then implement them! Quit eating things you know are not good for you! If you can't quit...eat smaller portions! Quit buying things when we know we can't afford them! If you don't have self control, then quit going to the stores! Quit charging things, especially when you don't NEED them! Quit staying in unhealthy relationships! It is not okay for people to verbally or physically abuse you! So quit lying to yourself! It is not okay to stay in the marriage for the children! Ask them and they will tell you that they really would prefer to see you happy and that the misery you and your spouse/partner are living with is affecting them! Quit letting family members rope you into the drama! -Start telling them you don't want to hear it! Quit spreading the drama! Quit calling other relatives and telling them about your cousin or aunt! Go back to #5 minding your own business should be enough to keep you busy! Quit trying to change people! IT DOESN'T WORK! Quit cussing people out when you know that they are just being the miserable and jealous people that they are! Quit the job you hate! Start pursuing your passion. Find the job that fuels your passion BEFORE you quit! Quit volunteering for things that you aren't getting any personal fulfillment from anymore! Quit volunteering for things and then failing to follow through with your commitment! Quit listening to the naysayers! Quit watching the depressing news if you are going to live in the doom and gloom of it all! Quit making excuses about why you are where you are or why you can't do what you want to do! Quit waiting on others to give you the answers...and start finding the answers for yourself! If what you are doing isn't working for you...then quit it! Quit settling and start making your dreams a reality!- Quit being afraid and START LIVING YOUR LIFE! CREATE THE LIFE YOU WANT! If you want something different than what you have had in the past....you must quit doing what you have done before and DO something different! JUST QUIT IT ...... and START DOING something to create the experience you want!” 

SANDY’S BLOG – “That advice was powerful wasn’t it!  Ouch, ouch, ouch!!! My heart goes out to the Payne’s family.  I could not even imagine losing a child or grandchild.  I know you have to pray for strength, but that would put me over the edge.  I pray the Lord takes me before one of them.  Children and grandchildren of mine, I love you!

Please tune in to 1140 am (Oklahoma station) on Thursday, October 15, 2009 at 12:15 because I will be on there with the Wyldchild, Scott Wright.  I’m not sure what he is going to ask me but I promise to keep it clean (smile!).  If you have not purchased a ticket to the Jazzee Js “All Black Masquerade 8th Swingout Graduation”, please do! 

July 9, 2009

HAPPY 39TH BIRTHDAY TO MY DAUGHTER AND BEST FRIEND, CASSANDRA!  I LOVE YOU SWEETIE!!!

Please keep my friend and swingout student, Anjanet, and her family in your prayers.  She lost her dad on Monday and after talking to her on Saturday night and telling her that she needed to get to him as soon as possible.  I am so grateful that she made it to Dallas in time to see say until we meet again!!  God Bless you!

Remembering the Greatest Entertainer in the World, The King of Pop! The Bio History of MICHAEL JOSEPH JACKSON began when he was born on the 29th of August 1958 in Gary, Indiana. He was the 7th of nine children. (brothers: Sigmund "Jackie", Toriano "Tito", Jermaine, Marlon, Steven "Randy", and sisters Rebbie, Janet and La-Toya Jackson

Michael began his musical career at the age of 5 as the lead singer of the Jackson 5 who formed in 1964. In these early years the Jackson 5, Jackie, Jermaine, Tito, Marlon and lead singer Michael played local clubs and bars in Gary Indiana and moving further afield as there talents grew and they could compete in bigger competitions. From these early days Michael would be at the same clubs as big talented stars of their days, such as Jackie Wilson and would be learning from them even back then. In 1968 the Bobby Taylor and The Vancouvers discovered the Jackson five and from there they got an audition for Berry Gordy of Motown Records. The Jackson 5 signed for Motown and moved to California. Their first 4 singles, "I Want You Back", "ABC", "The Love You Save", and "I'll Be There" all made US No1 hits. The Jackson 5 recorded 14 albums and Michael recorded 4 solo albums with Motown.

The Jackson 5 stayed with Motown until 1976, wanting more artistic freedom they felt they had to move on and signed up with Epic. The group name Jackson 5 had to be changed as it was owned by Motown, so they reverted to The Jacksons as they had be known in the early days. Brother Jermaine married Berry Gordy's daughter and stayed with Motown. Youngest brother Randy joined in his place. The Jacksons had a number of hit records and in total made 6 albums between the years of 1976 and 1984. In 1977 Michael made his first film debut when he starred in the musical 'The Wiz' playing Scarecrow with Diana Ross in the lead role of Dorothy. It was at this time Michael met Quincy Jones who was doing the score for the film. Michael teamed up with Quincy Jones as his producer for his first solo album with Epic Records. The album titled "Off The Wall" was a big success around the world and the first ever album to release a record breaking 4 No1 singles in the US.

In 1982 Michael Jackson released the world's largest selling album of all time, 'Thriller'. This album produced 7 hit singles, breaking yet again more records, and went on to sell over 50 million copies worldwide. Michael was keen to use music video or short films as he called them to promote his singles from the album. He worked with the best directors and producers, using the latest technology and special effects, for the hit song 'Billie Jean' The short film 'Thriller' used the latest make-up artists technology combined with fantastic dancing and choreography, to produce a 14 minute video, with a start, a middle and an ending. So successful was this video that 'The Making of Michael Jackson's Thriller' became the world's largest selling home video combined with soaring album sales. In 1983 Michael performed the now legendary moonwalk for the first time on the 'Motown 25 years' anniversary show. This performance alone set Michael undoubtedly into the realm of a superstar.

In 1984 Michael won a record breaking 8 Grammy awards in one night. The awards were for his work on the 'Thriller' album and his work on the narrative for the 'ET Storybook'.

On December 9th 1984 at the last concert of the Jackson's Victory Tour, Michael announced he was splitting from the group and going solo.

In 1987 Michael released his much awaited third solo album, titled 'Bad', and launched his record breaking first solo world tour. 1988, Michael wrote his first autobiography talking for the first time on his childhood and his career. At the end of the 1980s Michael was named 'Artist of the Decade' for his success off of his 'Thriller' and 'Bad' albums.

In 1991 Michael signed with Sony Music the largest ever recording contract and released his fourth solo album, 'Dangerous'. He toured world again in 1992, taking his concerts to countries that had never before been visited by a pop/rock artist. Also Michael founded the 'Heal the World Foundation' to help improve the lives of children across the world.

In 1994 Michael married Lisa Marie Presley, daughter of rock legend Elvis Presley. The marriage only lasted for 19 months, as they divorced in 1996.

1995 saw Michael release a fifth solo album, 'HIStory', which was a double album, first half new material and second half greatest hits. Michael toured again over a legs covering a 2 year period. In between legs of the tour on November 14th 1996, Michael married for his second time to Debbie Rowe who was a nurse that Michael had met in the treatment of his skin pigment disorder. Together they had their first child Prince Michael Joseph Jackson jr born on February 13 1997 and a daughter Paris Michael Katherine Jackson born on April 3rd 1998. In 1997 Michael released the remix album 'Blood On The Dance Floor' which also contained 5 new song linked with a 38min film "Ghosts". This film Michael played 5 roles using the latest special effects and make-up artistry, combined with his dance and music.

In September, 2001 Michael celebrated his 30th anniversary as a solo artist with two concerts to be held in New York, USA. Many artists such as Whitney Houston, Usher, Destiny’s Child, Shaggy and many more performed their own and Michael Jacksons past songs. Michael then reunited with all of his brothers performed their biggest hits. Michael then went onto perform solo some of his biggest hits. In October 2001 Michael released the album 'Invincible' so far releasing only 2 singles including the big hit "You Rock My World". Since the release of this first single the album has been surrounded by rumors of a rift with Sony Music and a clear lack of promotion of the album.

Jewel’s Advice: “A sister called me the other day after her husband walked away from a long marriage, her passed away a month ago, her dog died and her son moved away to go to college. She had a crash course in "surrender and letting go." Sometimes love don't love nobody...it seems. Yet when you have faith and constantly seek ways to keep your sanity and self-esteem, the storm soon passes over. Pain in your life will motivate you to pay attention to the small things in life and be grateful. It's a wakeup call to stop putting your happiness in lay-away to start living. Life is too short and too unpredictable to wait until everything is perfect in your life to be happy and content with self. People come in your life for a reason and for a season. Be happy now! Be grateful what you have and where you are now! Follow your dreams now! Do something with your life now!

SANDY’S BLOG – This is the first 4th of July weekend in 7 years that I was in Okc.  I am usually in Dallas, Las Vegas or New Orleans and this year I stayed home.  I did a lot of soul searching and praying and came up with, I can do good all by myself and that is just what I did…good all by myself!  Thursday night I had to teach all classes by myself again since the majority of my staff was vacationing (thank you Myra for staying in OKC with me and helping out) but we had the best time.  I do not know what I would do if Okc’s Men of Swing did not come out to help me.  We almost had as many men as women and it is a wonderful site~!  Thank you guys!

June 17, 2009 - HAPPY BIRTHDAY TO MY DEAR SON DUSTIN, MAY YOU HAVE MANY, MAY MORE!  LOVE YOU, MOM

One week after my 7th graduation

JEWELS ADVICE –  "On a regular basis, get off the fast track of working, going, worrying, chasing love and chasing success.  Be willing to experience the healing sweetness of silence, solitude, stillness and serenity. So often a stressful event in your life can seem like a swift kick in the butt or heart (believe me, I just barely made it through my 7th swingdance graduation one day after a close friend passed).  Nothing can prepare you for these painful times.  When grief and stress becomes your unwelcome guest, try not to remain stuck in your misery.  If you spend a lot of energy just trying to stay well/sober, pay your bills, go to work and just keep your head above water.....you are in a survival mode.   You have no time or energy to work on your goals.   When you dread waking up, going to work, answering the phone or even just getting dressed, you're in a survival mode.   If you are constantly looking over your shoulder with fear, worry and procrastination, you are in a survival mode.  Once you are organized and stabilized to get rid of or cope with the drama in your life you can grow into a success mode.  Instead of looking over your shoulder dreading that bad things are gaining on you, in a success mode you are looking forward to making great strides of improvement.   In a success mode you pursue your goals on a consistent basis.   When you're excited about getting up and keeping up with the necessary steps to take your life to the next level, you are in a success mode.  When you have an attitude of gratitude, a plan for your life, peace, faith and a proactive vs. reactive mindset, you are in a success mode.   What mode of action are you in today?  If you're in a survival mode, it doesn't mean you are a failure.    You are a success because you are not giving up.    You are doing the best you can until your change comes.  Continued dissatisfaction and problems in your life will keep you in a survival mode.  Pray for the strength and breakthroughs to get you into a success mode."

SANDY BLOG’S CLICK HERE FOR GRADUATION PICTURES "I just said to myself, which is the best advice I have given myself in a while, that just when I decided to leave the negative, stupid and toxic habits and people, others want to drag me down and hold me back. I simply think or say ... "Don't confuse me with someone who is unfocused, lacking determination or weak in self-worth or self-esteem. I acknowledge my priorities and God's power, potential, promise and presence within me. Therefore, I do not spend major time on minor things or with minor people. I have learned to tell all negative, gossipy, critical, judgmental and dream-stomping people to kiss my positive attitude.   I learned within the last week that if a friend will lie to you, betray you, or take from you, you DO NOT need that friend. Let him or her go!   I need a long vacation!!!

Last Thursday in my dance class, my son-in-law’s wireless microphone was taken and no one seems to know where it is.  My son-in-law was generous enough to let me use it each week during class as we rehearsed for graduation and for someone to take it knowing it did not belong to them, is just wrong (this is called stealing!).  I am putting up a nice reward for the return or information leading to the microphone.  So good friends of mine, if you see someone in our circular of acquaintances with a wireless microphone that usually do not have one, please give me a call and I will be there to check it out.

Let me thank everyone that came to my 7th swingout and 1st line dance graduation.  It was held at the Tree Lounge and when the graduates began to dance on “Smaller the Club, The Bigger the Party” everyone knew what it meant.  There were more folks standing up, than sitting down.  Folks were dancing and fanning (like in the old days) because it got a little warm but cooled off after the owner came in and checked out the thermostat. Planning a big event is not easy and when it is over, you sleep like a baby!  Let me thank first, the Jazzee Jewels that assisted with the decorations and food: Jocelyn, Judi, Myra, Patty, Stephanie, Toni, Carmencita, and Shirley.  Towels by Lorinda, Shoe Bags by Big Smooth, Sly the door keeper, Smiley, showcasers, Horace and Phyllis, DJ Calvin, Saxophonist Moe Williams and band, Stephanie G and the entire Tree Lounge staff, all the Jazzee Jewels and Jems, Okc Men of Swing, Dallas Dancers, LJ & the Grenadier’s 1st Ladies of Swingout, Oklahoma SwingDance Team, DJ KO, TKO Dance Team, Tyrone, Rodney, family and dear friends.  We started graduation with the Jazzee Jewels walking in as police women doing the Gangster Walk dressed in black and white, badges, whistles, handcuffs, police/sheriff hats, and flashlights!  As we did a short version of the Gangsta Walk, the music stopped and we flashed our flashlights on our dance partner and summoned them to the dance floor. DJ Calvin then played “Mrs. Officer” by Lil Wayne and Valentino and we showcased. Showcasers were Stephanie & Rodney, Shirley & Derek, Judi & Eugene, Carmencita & Keith, Toni & Darrell, Jocelyn and someone she flashed (not sure of his name but thanks!) and Larry & I. I was so busy, I forgot to put on my dance shoes and just had on bare backs.  I would never advise anyone to showcase in bare backs!  Our partners took us into the diva walk as we left the dance floor.  My good friends Horace and Phyllis, showcased old school fast dance to show the audience where swingdancing originated.  The couple danced for our good friend, Willie Young that had passed the day before.  It was an emotional time for me but Horace and Phyllis tore up the floor!  After the Jewels changed into their jungle attire, I began the graduation. I was so proud of the first group of immediate dancers because most had only been dancing for three months (12 lessons) and the passion was so great, I could feel it.  They were: Patti & Derek, Judy & Clarence, Rhoda & Larry, Joyce & Keith, and Felecia & Phillip!  Thank you guys so much!!  My second group was the advanced couples who have been dancing for over 3 months, except for Evelyn, only 2 months (8 lessons),  diva walked to the floor were Jamila by Derek, Lalonda by Eugene, Evelyn by Larry, and Cynthia by Lowell.  After the showcasing of the advanced group we had the graduation ceremony. The new Jazzee Jewels and Jems were proud and I am so proud of you all. It was all about the graduates and they had a great time.  When you haven’t danced in front of people that you do not know or unfamiliar with me or if you have never danced before, you get a little nervous and when it is over you feel like you have conquered the world and that is exactly how my graduates felt. I hope everyone saw the good out of this graduation, I surely did!  All venues are not the same and none have the same policy. So for The Tree Lounge to welcome us each week and let us do pretty much what we want to during our allotted time, I am so grateful. The Jewels received, framed certificates, shoe bags, fans, and earrings.  The Jems received embroidered towels with “Real Men Swing Dance” and their name, battery operated fans, President Barack Obama key chains, and my poem titled “There is Nothing More Beautiful Than a Black Man that Swing Dance”! I also presented the Tree Lounge with a certificate for being an official place to swingout and line dance, bags for the ladies with an embroidered tree on front, and a 24x30 framed art of a band and swingdancers! After the ceremony the dance floor was opened and everyone flooded the floor as the band played.  At 9:30 pm and the Jazzee Jewels and Jems took line dances to a different level and I could finally breathe a sigh of relief. Believe me, graduations are not easy when you do as much as I try to do. It was a great surprise and shock when Jazzee Jewel Carmencita agreed to sing with the band after I gave her my famous speech about following your dreams and all things are possible because God had her back! She brought tears to my eyes with her rendition of Nat King Coles’ “When I Fall in Love” and received a standing ovation.  Good job, Carmencita, you are now on your way to big and better things!!  You made all of us so proud!!!  I’m sorry if I seemed a little quiet and did not get around giving everyone a hug and saying hello, but my mind was working faster than my body and at 11:30 pm my body shut down and I had to retire to my bed! All graduates, I would just ask you to do a small favor for me…remember to keep practicing, keep dancing and I hope you will continue to come to class and enhance your style!!!  I hope everyone liked their gifts.  I really try hard!!!  Thanks again and I love you! If you want to learn the latest line dances, please stop by The Tree Lounge and we will show you how!!

I have a few dancers going to Tulsa on Friday night to lend a helping hand at my swingout/line dance class. If you are available and want to get away and enjoy some Tulsans, come to The Living Room, 2610 N. Yale. If you would like to spend the night, the Jewels got a $50 bid on Priceline.com for the Doubletree Downtown.  All you have to do is name your own price, choose Tulsa Downtown and bid $50.  You must pay for the bid at that time so have your debit or credit card ready.  The Jewels bunk together so our stays out of town are minimal.  We know how to do the darn thang!  Hope to see you there!   Also, remember, the Langston Alumni Dance-a-thon will be on Saturday, June 27, 2009 at Langston OKC from beginning at 10 am.  If you are interested in dancing or giving a donation, please call Derek Dugar at 405-417-0459, you will be much appreciated.  I will be judging a dance competition at the AEC in Arlington, TX on that day and will be unable to attend.  My thoughts and prayers will be with each of you.  In case you are in the Dallas area next weekend, please let me know and I will give you our itinerary!!!

April 29, 2009

PLEASE CLICK ON PRESIDENT OBAMA AND GIVE HIM AN A!  HE DESERVES AN A FOR ALL THE HARD WORK HE WAS DONE TO CLEAN UP THE MESS THAT WAS LEFT!

If you're feeling stressed or worried today, do something about it or let it go. Don't confuse worry with action. Worry doesn't change anything but YOU. It changes your heart rate, breathing, blood pressure, peace of mind, sense of humor, faith and enthusiasm. Worry distorts and limits your vision to see your way out and through. Open your eyes, ears, heart and mind to new possibilities and solutions. Tell your small problems that you have a BIG God. If you have recently experienced a setback, look for the lesson that God is trying to teach you.  Instead of complaining about life's sad state of affairs, learn what needs to be learned, change what needs to be changed, and move on.  View failure as an opportunity to reassess God's will for your life.  And while you're at it, consider life's inevitable disappointments to be powerful opportunities to learn more - more about yourself, more about your circumstances, and more about your world.  Everybody makes mistakes. Your job is to make them only once and this can be done by learning the lessons of today sooner rather than later.

No one may know what you are going through right now. No one may know how many times you continued to get up even when you didn't have the strength. No one may know how many times you said "no" to the enemy of temptation, suicide or addiction. Maybe no one heard you speak up to your bill collector or when you were disrespected by a family member, friend or co-worker. No one may know how many times you have prayed for help just for the hour. So often your bravest faith-walking times will happen without a witness. You will experience private moments of victory without applause, points, a hug or a pat on the back. But God sees you and hears you. You are growing everyday in courage, action and faith. Acknowledge your progress and walk through your valley of fear confident with the whole armor of God, the belt of truth, the shield of faith, the helmet of salvation and the sword of the spirit What does it mean to endure? --- To carry on through with faith and courage despite hardships, to make the best of a tough situation, to bear, cope with, to live through, press on, to persevere, to stick on, to suffer, to go on, to breathe, to prevail, live through, persist, pull through, ride out, survive, weather the storm, withstand and "grow" to the other side of your circumstances. There's a definite relationship between optimism and faith. Faith provides an enormous sense of hope, an assurance that even if things aren't going well, there is a pathway through the darkness. Things will get better. In order to get from what was, to what will be --- you have to go through what is. If you believe you can make it through this --- you will. If you believe you can't make it --- you won't.

APRIL 22, 2009

Sandy’s Blog:  If you are interested in a swing/line dance workshop, please let me know.  The summer is just around the corner and the Jazzee Js still have some available times.  Be sure and call me at 405-206-0597. Thank you Tulsa and The Living Room Staff!!  We had a fantastic time is Tulsa during our 3rd Friday Swingout/Line Dance Class.  Everyone was eager to learn and although we only had one advanced male dancer (thanks Rodney) the new men caught on real good and was able to dance with the ladies all night.  Hopefully on Friday, May 15, 2009 we can get more male dancers from Oklahoma City to travel with us. It is only 1 ½ hour trip and the class will begin at 8 pm.  There are many women to dance with!  WE NEED YOU! I would also like to thank Stephanie, Jocelyn, Shirley and Judi for going with me!  You know I am the supportive Queen of Swing, so we decided not to stay for the Cowboys of Colored Rodeo Dance and headed back to Okc on Saturday for TKO’s Graduation.  The graduation was great and there were a few Jazzee Js graduates that graduated with TKO’s class and did a fantastic job. I was sick with the stomach flu but survived the first and only dance.  The graduation was dedicated to Willard Overstreet, KO’s brother that passed suddenly.  He was all about unity and supporting one another so KO asked all the instructors to showcase.  The instructors were LJ (Bridget), KO (Ameka), Tonda (Mark), Derek (Bridget S.) and me (Rodney).  Thank you TKO! 

Now, let me give you a few Tips for Dancing: What to Wear LADIES, if you are wearing a dress, please wear spandex shorts.  NO thongs, please.  It is nothing more distasteful than a lady being turned and all you see is buttocks!!! If swing dancing, regardless of how informal the dance is, always wear dance shoes. Do not wear sneakers or other shoes with rubber or spongy soles while turning they can cause ankle and knee injuries. Accessories like big rings, loose/long necklaces, and big belt buckles can be dangerous. They can catch in partner's clothing, scratch and bruise. Long hair should be put up or tied in a pony tail. It is difficult to get into closed dance position when the lady has long hair. It is also not fun to be hit in the face with flying hair during turns and spins. Personal Grooming - Shower and use a deodorant, brush teeth and use mouthwash or breath mint. Gentlemen, you can carry an extra shirt with you to the dance, in case you need a change. Encouraging words for the beginners - Because there is a wide range of people in the swing scene, skills and experience levels vary greatly. However, everybody starts out as a beginner. If you are a new to dancing, notice that most of the better dancers have been working at it for quite some time. Try not to get discouraged. It may take a few months for you to feel completely comfortable swing dancing. Even then, nobody ever learns everything. In fact, the teachers spend as much time as anybody improving their dancing (I continue to go to the Dallas area to enhance my dancing). Avoid dwelling on what you know or don't know. More importantly, please remember that lacking prior experience does not preclude anybody from enjoying the dance. This is supposed to fun, above all else. Who To Dance With - It is 2009 and it is acceptable for a woman to ask a man to dance!! It is beneficial to dance with people of all experience levels. In the context of enhancing your skills, dancing with more experienced dancers often helps you to improve. Similarly, dancing with less experienced dancers is a prime opportunity for you to work on your lead/follow skills. You can have fun dancing with anybody and everybody. In short, ask everybody, there is no point in limiting yourself. How to Say "No" - Ideally, we would all say "yes" to everyone that asked. In cases where you wish to decline a dance, be polite: smile and say "No, thank you." If there is a reason why you can't dance to a song, give them the reason. If you are tired and have danced 4 times in a row, give them the reason. Another reason ladies will turn down a dance is because the man leads to rough.  If this happens let HIM know.  If the ladies tries to lead (like I do many times), let her know that the man is the leader.  More importantly that many men forget is that the lady is the picture and the man is the frame.  Showcase your lady as much as possible.  If you want to show off your style, break away and do your own thang!  “One Swing, Many Styles!”

April 16, 2009

I am only going to change my advice for this week and leave the other information concerning loved one who passed on and are having a little talk with Jesus right now.  I have attended so many Home goings lately that I tear up just thinking about them. Latest information - Charles “Chuckie” Brown, 41 years old from Chickasha, OK died in a rig tractor trailer accident on Saturday, April 11, 2009.  Chuckie is my children’s cousin and his mother, Ms. Katherine Robinson “Apple” is a precious lady that I adore.  Please keep her in your prayers as she goes through the most difficult time in her life.  Also, keep my dear friends, Mr. George Earl Graham, Mr. Ben Lloyd (my good friend, Charmaine’s, dad), Ms. Pearl Dade and Mrs. Cecil Harrison in your prayers as they all recuperate at Mercy Hospital.  I visited them all yesterday and the smile on their face when they saw me was worth more than a million words.  If you need me to put your loved one on my weekly prayer list, please send me their names and other pertinent information.

Advice I live by - It's difficult to let go of; a marriage, a child, a job, an addiction, a business, your home, the past or your dreams and goals. Letting go is sometimes necessary for growth, your sanity, peace of mind and health. There's a fine line between persistence and insistence. There's a fine line between having faith or being foolish. Letting go doesn't always mean you gave up. Sometimes life doesn't turn right --- it turns left and you must learn how to regroup or re-invent yourself, increase your faith and let go of old baggage. I can remember all too well how I used to try to hold on to; people, my pain, my past, projects and dreams. But I needed to let go. It didn't mean I gave up. I matured. I released. I grew to understand the wisdom of many teachers. Bishop T. D. Jakes offers us some insight about letting go. He says, "There are people who can walk away from you. And, hear me when I tell you this. When people can walk away from you, let them walk. I don't want you to try to talk another person into staying with you, loving you, calling you, caring about you, coming to see you, staying attached to you. I mean hang up the phone. When people can walk away from you let them walk. Your destiny is never tied to anybody that left. JEWELS

Let me thank everyone that attended class last week at the Tree Lounge and Rhea’s Club.  The Men of Swing came out in numbers, Hallelujah!!!  I love the ladies that swingout but the men are so few in numbers, I have to give them the highest praise.  Thank you Avery, Craig, DJ Daniel, Darrell, Derek, Doc, Don Juan, Eugene, Everett, Femi, Jimmy, John, Keith, Kenyatta, Lafayette (Ft. Worth, TX), Larry, Lowell, Marvin, Mike G., Perry, Quinton, Rodney (Irving, TX and assistant), Terry (Dallas, TX), and Tony (Grambling, LA.)  If I left someone out, I am so sorry.  You guys are wonderful and I love you for supporting me and the dance!!!  There is nothing more beautiful than a black man that swingdance!!!!  We welcome you to learn this fantastic dance every Thursday, 7 pm, at The Tree Lounge, 203 NE 36th, Okc and on Saturday, April 25, 2009, 8 pm, at Rhea’s Club, 5929 N May, Okc.  See you on the dance floor!

April 8, 2009

Sandy’s Blog: Let me first introduce myself.  My birth name is Rosalind Cassandra Stephenson, aka Sandy Brown (Brown is my married name and NO I am not still married but I).  Just think about how many folks you know their nick name but not their real name, so now you know mine!  It has been a touch couple of weeks for my family, my friends and me but the Lord has put his arms around us and things will get better. Let’s pray

“Heavenly Father, thank You for working all things together for my good. I choose to release any doubt, any frustration, any confusion over my past, and I choose to trust in You. I can do all things through You who strengthens me. In Jesus' Name. Amen. All of our prayers are needed so much.  Over the last two weeks I knew and loved nine people that has passed on and more recently Willard Overstreet, DJ KO’s brother.  Will passed away on Monday, April 5, 2009 from an apparent massive heart attack at such a young age.  Please pray for KO’s family and especially their mom.  The services will be Saturday, April 11, 2009 at the First Baptist Church, 521 N. Central, Okmulgee, Ok 74447.  Flowers and cards can be sent to Biglow Funeral Home, 1601 N. Wood, Okmulgee, Ok 74447 or Ms. Gladys Overstreet, 1308 East MLK Dr., Okmulgee Ok 74447.  Everyone knows my good friend BoBo, Bozelle Pope, who passed on Sunday, April 4, 2009 after battling cancer for some time. Folks would come from all over Oklahoma to get some BoBo’s Chicken.  I have known BoBo since I was a teenager growing up in Chickasha.  Bobo and his buddies would drive their fancy motorcycles to Chickasha and take the young ladies for a ride (only one block) and they loved it.  My mom told me not to ride on the bikes so I asked Bobo if I could just sit on it and he said yes.  I jumped on his bike and the next thing I remember was jumping off and screaming so loud everyone came running. My leg hit the hot pipe and you know the rest.  Forty years later the scar is still there and a few months ago when I visited Bobo, he was ill, but still apologizing.  He was my good friend and he loved him some Sandy and I loved him.  He called me his Angel and I will truly miss him.  His services are pending. Darrell Hooks, a former student at John Marshall High School (1984-1988) also passed last week.  Services for Darrell is Friday, April 10, 2009, 10 am at Plainview Baptist Church, 7105 N. Kelley, Okc, Ok.  Let’s continue to pray for the families of my friends, Pauline who lost her husband, Maurice Holloway, Joyce, who lost her husband Don Coleman, my dear friend Miss Margie who made the best drinks in town at Horace’s Supper Club, a friend of so many, Althea, who lost her daughter Jessica Chane Waldron in Dallas on March 31, 2009, 21 year old Coressa Caldwell, and my aunt Bettye Adam’s family.

My advice: Many people release stress and agony in so many ways.  Some people cry, some pray and pray, some sleep, some talk about it, some sing, some shout, some dance, some ask why, some gamble, some drink, some shop, some work, some write, some read, some post messages on MySpace, Facebook, and Twitter and as I am, blogging!  Whatever helps you heal, do it (NOT DRUGS) and remember, God has a plan for each of us and no one knows when the time will come.  That is one reason I live my life as if there is no tomorrow.  Dancing makes me feel good! It lowers my blood pressure, keeps me physically and mentally fit, and puts a smile on my face. Often you may hear, as I do, to slow down and I always say “I will slow down when I’m in the ground!”  Live, live, live while you have the chance!!  

Sometimes you may feel invisible. You may feel like "what's the use? ... I'll never make it ... No one cares ... No one sees me, hears, loves me or acknowledges me." Feelings of hopelessness can only lead to more hopelessness. These heavy emotions of despair, loss and loneliness can lead to prolonged depression, addictions and poor health. Cancel the pity party. Count your blessings. Listen to some energizing and uplifting music and dance! Get out of the house. Get out of your funk. Get out of that valley. Turn off the TV. Turn on your mind. Tune out the negative inner voices of the adversary. Get up. Think up. Cheer up. Keep up. Bounce back up. Look up for your strength and faith. Begin to pray, prepare and plan for a new start. I love a quote from the prison movie "Shawshank Redemption" ..."You either get busy living or you get busy dying." It's a choice. JEWELS

March 11 - 25, 2009

NO UPDATE ON SANDY KNOWS NEXT WEEK!!!

Make a decision to have more wisdom and self-control in four important areas in your life. As you learn to "yes" to the right things and "no" to the "wrong" things, your life will get better. I challenge you to change in four areas of your life. I invite you to grow to the next level. If you can tell the truth to yourself about where you are mismanaging your life in these four areas, you are ready to experience a breakthrough for peace of mind and success. The four areas that can take you higher or take you down are; managing your well your money, time, emotions and relationships. Live your life under new management. Make a commitment to live a life of quality, integrity, peace, love and success. Change is a part of life. Remain focused yet flexible. If you can't cope with change or adversity, it will stress you out. Be proactive vs. reactive. Instead of complaining, look at your options, stand on your faith and remain optimistic. You may be discouraged but not defeated. Life isn't always fair. People and circumstances can change without notice. I love India Irie's song "Strength, courage and wisdom." The lyrics speak to my heart and soul. During troubled times you need strength, courage and wisdom to make it through. Instead of saying, "why me, why now or what's next?" develop the strength, wisdom and courage to endure. Jewels.

 Sandy’s Blog: On March 11, 1940 a great man was born~!  I just want to say happy birthday MEP and have a wonderful day. What hurts you the most, words or action?  What is your preference, have someone tell you that they do not want to date you anymore or see them out with another person.  Have someone tell you that the love they had for you is gone or stop calling and seeing you.  Have someone tell you that they do not care about anyone but themselves after being out with you all night?  Have someone tell you that your dress is too tight or let them walk around with cellulite showing.  Have someone tell you that you need a mint or have folks run from you all night.  Well, I am a words person, so tell me!  I am open and honest and believe communication is better than action.  Sometimes my mouth gets me into trouble and it has since I was a little girl but I believe folks will appreciate you more if you are vocal with them.  I believe good communication is the key to a good relationship. If we communicate well with the people in our lives, we are able to better understand what the people around us want, need, expect of us, and what they are able to do and likewise, they will understand what we want, need, etc. This includes not just the people we live with but also friends, co-workers, church members, partners, etc. The qualities should include being able to state your feelings, wants, needs, expectations, etc. honestly and in a clear manner without putting anyone down or cursing them out. When someone has done this, I feel it is then helpful to rephrase what you heard so you know you have understood their meaning clearly. If you have miss-understood something, this gives them a chance to clarify what they actually meant.

January 21 - 29, 2009

One day after President Barack H. Obama was sworn in as the Chief, Leader, and President of the United States, I still remember his speech. 

“My fellow citizens,

I stand here today humbled by the task before us, grateful for the trust you have bestowed, mindful of the sacrifices borne by our ancestors. I thank President Bush for his service to our nation, as well as the generosity and cooperation he has shown throughout this transition.

Forty-four Americans have now taken the presidential oath. The words have been spoken during rising tides of prosperity and the still waters of peace. Yet, every so often the oath is taken amidst gathering clouds and raging storms. At these moments, America has carried on not simply because of the skill or vision of those in high office, but because We the People have remained faithful to the ideals of our forbearers, and true to our founding documents. So it has been. So it must be with this generation of Americans. That we are in the midst of crisis is now well understood. Our nation is at war, against a far-reaching network of violence and hatred. Our economy is badly weakened, a consequence of greed and irresponsibility on the part of some, but also our collective failure to make hard choices and prepare the nation for a new age. Homes have been lost; jobs shed; businesses shuttered. Our health care is too costly; our schools fail too many; and each day brings further evidence that the ways we use energy strengthen our adversaries and threaten our planet. These are the indicators of crisis, subject to data and statistics. Less measurable but no less profound is a sapping of confidence across our land — a nagging fear that America's decline is inevitable, and that the next generation must lower its sights.

Today I say to you that the challenges we face are real. They are serious and they are many. They will not be met easily or in a short span of time. But know this, America — they will be met. On this day, we gather because we have chosen hope over fear, unity of purpose over conflict and discord. On this day, we come to proclaim an end to the petty grievances and false promises, the recriminations and worn out dogmas, that for far too long have strangled our politics. We remain a young nation, but in the words of Scripture, the time has come to set aside childish things. The time has come to reaffirm our enduring spirit; to choose our better history; to carry forward that precious gift, that noble idea, passed on from generation to generation: the God-given promise that all are equal, all are free, and all deserve a chance to pursue their full measure of happiness.

In reaffirming the greatness of our nation, we understand that greatness is never a given. It must be earned. Our journey has never been one of short-cuts or settling for less. It has not been the path for the faint-hearted — for those who prefer leisure over work, or seek only the pleasures of riches and fame. Rather, it has been the risk-takers, the doers, the makers of things — some celebrated but more often men and women obscure in their labor, who have carried us up the long, rugged path towards prosperity and freedom.”

The prayer of Reverend Joseph Lowery ended this history making event by these words that will never be forgotten: “And as we leave this mountain top, help us to hold on to the spirit of fellowship and the oneness of our family. Let us take that power back to our homes, our workplaces, our churches, our temples, our mosques, or wherever we seek your will. Bless President Barack, First Lady Michelle. Look over our little angelic Sasha and Malia. We go now to walk together as children, pledging that we won't get weary in the difficult days ahead. We know you will not leave us alone. With your hands of power and your heart of love, help us then, now, Lord, to work for that day when nations shall not lift up sword against nation, when tanks will be beaten into tractors, when every man and every woman shall sit under his or her own vine and fig tree and none shall be afraid, when justice will roll down like waters and righteousness as a mighty stream.

Lord, in the memory of all the saints who from their labors rest, and in the joy of a new beginning, we ask you to help us work for that day when black will not be asked to get in back, when brown can stick around ... when yellow will be mellow ... when the red man can get ahead, man; and when white will embrace what is right. That all those who do justice and love mercy say Amen, Amen, Amen!”

SANDY'S BLOG - What a glorious day I had and I pray you had the same, but on Wednesday, January 21, 2009 just one day after having a African American sworn in as President, I get a phone call that made my veins pop out.  It was a female parent that was upset because her son brought home a picture of our President that he had colored and wrote the words “Time for a Change”.  She was sorely upset because the teacher allowed him to write the words.  I tried to be very professional but after about 10 minutes of listening to racist conversation (she said several times she was not a racist, yea right it still exist) I told her that maybe she should sit down with her 1st grader and listen to him because time had already changed. I told her my body has changed with age and time. Old friends have left and new friends have enriched my life. What used to be so important, no longer seems SO important. What used to be so insignificant now seems SO significant. Change is something I have learned to endure and enjoy. Change is not always fair, convenient, predictable or controlled. You cannot always choose the changes that come your way. But you can always choose your response. Whether you are facing; an empty nest, life after divorce, a new city, change in your health, or a change in your job location, policy and procedures, change in weather or a change of heart from a friend/lover/ spouse, learn to adapt rather than be a victim of change. To stay in the game, it's crucial to learn how to enjoy, endure and embrace change.  I just closed my eyes and prayed for all the people in the world that still does not get it.  My mother protected me from even knowing about prejudices.  As a young lady growing up in Chickasha, my mom bought us hamburgers every Friday at Chickasha Hotel (yes, I said it).  I ordered the burgers on the phone and mom drove me to pick them up.  I would always go to the door closest to the alley, which I thought was a driveway to park while running in to get the burgers, and asked for my burgers.  Everyone there knew me and I can still remember them saying “hi little pretty girl”.  Well about three years ago, I was visiting my mother and she asked where I wanted to eat?  I asked if they still had the good burgers at the hotel and she said yes.  As I pulled up to the door closest to the alley, she asked me why I was parking back there.  It was then, forty years later, I found out there was a front door.  When I was 13, I was not allowed to enter that door only the back door.  I just never knew, never knew!!

Great advice: “We have every reason to be enthusiastic about life, but sometimes the struggles of daily living may cause us to feel decidedly unenthusiastic. Whenever we feel our energies begin to fade, it's time to slow down, to rest, to count our blessings, and to have a sensible talk with God.  When we feel worried or weary, a few moments spent in quiet conversation with the Creator can calm our fears and restore our perspective.  I always remember the words of Dr. Martin Luther King, Jr.  "Take the first step in faith. You don't have to see the whole staircase, just take the first step."  

First let me thank everyone that came to the Black and Gold party at the Tree Lounge on Saturday night.  It was great, the food was fantastic and we had over 100 folks and about 40 knew how to swingout!  Thank you, thank you, thank you!!  The men really supported this event and that is why I love you! On Sunday, I attended church and the message was about Grace. Grace is God's unmerited favor. That is, grace is God doing good for us that we do not deserve. Sunday night the Jazzee Js attended LJ’s Inaugural Swingout Graduation at the Grenadier Club and we had the best time.  The female graduates were dressed up looking beautiful and the men were all so handsome in their black.  After the graduation was over, the band (my cousin, Jamar, plays the guitar) S.O.U.L played and accompanied the contestants for the night at the Apollo.  Congratulations Barry for taking home the money and sing “One in a Million” for the ladies!!!  Tuesday was a day I will never forget.  I watched the Inauguration and activities with my dear family and friends during the day and Tuesday night many of us went to The Inaugural Ball at the Ok History Center, sorry that so many people did not know about it but we had three tables of swingdancers and we stayed on the floor.  Let me thank everyone that was in attendance (too many to name).  The Shortt Dogg Band played “Signed, Sealed and Delivered” and we showcased the Obama Hustle!  Thank you ladies that participated! Last night, Wednesday, I took my grandson, Brent, to Drum Line Live at Rose State College.  It was awesome and I am so if you did not know about it!  Live entertainment that all children and adults should have seen!!!!  Music is so good for the soul

HAPPY BIRTHDAY, SIS, STEPHANIE,1/18 and MY GRANDSON, BRENT, 1/21.ON JANUARY 20, 2009 WE WILL BE MAKING HISTORY AND IT IS TIME TO CELEBRATE!!  WE WILL HAVE OUR FIRST BLACK PRESIDENT, BARACK OBAMA AND DR. MARTIN LUTHER KING, JR.’S DREAMS BECOMES A REALITY.  FOLKS THIS IS REAL, LET’S CELEBRATE.  GET OUT AND ENJOY AT LEAST ONE OF THE FESTIVITIES!!!

January 14, 2009

Take a break before you have a breakdown. Get off your merry-go-round. The world won't come to an end just because you take some time off to reflect and rejuvenate. Ask for help --- delegate duties. Say "no" without guilt to unnecessary requests of your time or money. Recharge your battery. Refuel your tank. Take a power nap. Close the door. Close your eyes. Open your heart. Relax your mind. Open your hands and let go---- ahhhh Sit, meditate, practice deep breathing, pray and shake off the stress. Let God catch up with you to give you fresh water (rest), new bread (ideas) and new fire (energy). Enjoy a guilt free short break or getaway. Stepping away from the drama and demands in your life can do amazing things to restore your mind, body and spirit. You can't control everything and everybody but you can learn better ways to take care of yourself before you snap and stress out. Your health is your first wealth. Protect it. Remember that stress, worry and anger are damaging to your health. Lighten up and let go. Lighten up and smile again. Lighten up and enjoy your interests and hobbies. Lighten up and go dancing. Lighten up and hang out with your friends and loved ones. Lighten up and feel the stress and tightness dissolving in your back and neck.

God has big plans for your life, wonderful, surprising plans…but He won't force those plans on you.  To the contrary, He has given you free will, the ability to make decisions on your own.  It is up to you to make those decisions wisely.  If you seek to live in accordance with God's plan for your life, you will study His Word, be attentive to His instructions, and will be watchful for His signs.  You will associate with fellow believers who, by their words and actions, will encourage your spiritual growth.  You will avoid those two terrible temptations: the temptation to sin and the temptation to squander time.  And finally, you will listen carefully, even reverently, to the conscience that God has placed in your heart.  God intends to use you in wonderful, unexpected ways if you let Him.  When you let Him, you'll be thoroughly surprised by the creativity and beauty of His plans.

Life brings unspeakable pain and unspeakable joy. Life is full of surprises, struggle, success and sadness. Some things you can't change. Some things you can't control. Some things you can't avoid. Some things you can't understand. But there are things you can endure. Some things you can change. Some things you can avoid. Some things you can start. Do the best you can with what you have right where you are. Learn ways to strengthen yourself mentally, spiritually, physically, financially and emotionally. Your change and breakthrough can happen anytime. Just DO NOT GIVE UP!

The Jazzee Js had a great time last weekend.  The OU football party was great, thank you Shirley and everyone that was able to drop by.  On Friday we attended KVSP’s hand dance competition at the Grenadier.  Congratulation goes to Anita and Marcus for 1st place in Round 1.  We had a great time!  Saturday’s class at the Tree was awesome!  Ten men were on the dance floor during class and I am sure some dancers lost weight!!!  The workout was tremendous!  I hope all men of swing will come to the Tree on Saturday, January 17 for the ladies’ choice party.  Be there early (7:30 or before 8 pm) to get a seat!

MY DAILY AFFIRMATION:

Your body is one of the most fragile things you need to care for. All too often we allow sickness, stress, and even other people run our lives. It's tough to consistently pursue your goals when you're laid up or constantly fighting illness. Take a preventive approach to your health. By eating a healthy diet, exercising regularly, getting plenty of sleep, and dealing with your emotions, you can build and maintain a healthy body that can help you improve other areas of your life!

Life is not about weathering the storm; it's about learning to dance in the rain!"